Sprouted Bean Burgers

Sprouted Bean Burgers (Gluten free, Soy free, Oil Free)

Makes 6 smallish burgers.


  • 1 cup sprouted mixed beans, steamed for 5 minutes (I used a combination of sprouted lentils, garbanzo beans, and green peas from a local organic farm called Troy Gardens.)
  • 1/4 cup fresh cilantro
  • 1 clove garlic
  • 1/2 inch fresh ginger, peeled
  • 1/2 tsp ground coriander
  • 1/2 tsp allspice
  • 1 tbsp chia seeds mixed with 3 tbsp water, left for 10 minutes to gel

Combine all ingredients except chia seed gel in food processor and process until combined. Transfer lentil mixture to a mixing bowl and stir in chia gel until well incorporated (I ended up mixing in two additional tbsp of water to achieve a moldable consistency).

Roll mixture into six balls and flatten into burgers. Cook in an unoiled nonstick skillet on medium-high heat for about 3-5 minutes each side, or until golden brown (the most delicious color). Adapted from Pure2Raw.

For a raw burger, skip the sprout steaming and dehydrate to desired texture (I apologize for not giving a specific time, but sadly I do not own a dehydrator. Maybe you should be the one apologizing to me now.)

I enjoyed my burgers in an Ezekiel brand flourless whole-grain tortilla with a schmear of homemade ketchup and two dill pickles from the Land of Oos at the farmer’s market.

Local Ingredients: Sprouts from Troy Gardens, cilantro from my garden.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s